EVERY HEALER’S JOURNEY BEGINS WITH SELF HEALING
Over a decade ago, I embarked on a journey of self-healing and awakening:
One that didn’t just shift my perception but transformed my entire being. It brought me back into my body, my truth, and a profound connection with my higher self.
As a child, I was highly sensitive, deeply intuitive, and naturally attuned to energy. I could deeply feel people’s emotions, sense unseen realms, and perceive realities that had no explanation in my surroundings. But what seemed like a gift also came with a cost.
My body became overwhelmed by external energies, emotional and physical trauma, illness, and intense experiences. Without the tools to manage this, I unconsciously disconnected from myself. I became numb because feeling everything was simply too much. But the more I shut down, the more intense the challenges around me became. My higher self was trying to wake me up—and since I could no longer feel, it had to shake me hard. Pain, trauma, loss, and difficult experiences pushed me to face what I had been avoiding.
This cycle continued for years until I reached a breaking point. Pain treatments stopped working, positive thinking didn’t help—my body felt completely out of control, and I could no longer access my life force. At the same time, my sensitivity intensified to a point where I began seeing spirits, energy fields, and things I couldn’t explain. With no spiritual background or understanding of energy healing, I truly thought I was losing my mind.
And yet, amidst all this chaos, something profound opened within me. I started intuitively understanding how energy and frequencies actually work—long before I had any words for it. A deep inner knowing emerged:
THERE MUST BE ANOTHER WAY. I CAN FEEL IT
I began questioning everything doctors and therapists had told me.
I refused to accept that I would be chronically ill and deeply traumatized for the rest of my life. Looking back, I see how my journey was always guided by spirit. The more I explored, the more determined I became.
I experimented, researched, and learned how to reconnect with my body, my nervous system, and my intuition. I found ways to communicate with my higher self and experience healing—not just mentally, but in my physical body.
Today, I am completely free from the chronic illness I once carried. Not a single symptom of my past PTSD remains—not just for a moment, but consistently, for years. Stable. Sustainable. Whole.
I have learned to navigate my intuitive abilities consciously, using them as a natural extension of my being.
There is so much more possible than we are led to believe—when we include our higher self in the healing process, regulate our nervous system, and trust our inner wisdom.
MY PATH AS A GUIDE AND ENERGY HEALER
Since 2017, I have been guiding others on their healing journeys. I facilitate around 800 sessions per year and learn from each one. I believe that we can only support others as deeply as we have gone ourselves—because healing is not just knowledge, it is an embodied frequency.
My work is deeply rooted in my own lived experience. It is not just based on training but on direct healing and transformation. I have explored classical coaching and therapy methods, from NLP and systemic coaching to solution-focused therapy. But what has most shaped my work is the integration of energy healing, energy medicine, expanded consciousness, frequency healing, somatic experiencing, polyvagal theory, and Internal Family Systems.
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I am not a therapist—and that gives me the freedom to hold space in my own way. A space that is deeply intuitive, grounded, and expansive.
I work in direct connection with pure consciousness—with your higher self and mine. I intuitively sense what is needed in each moment and work with your entire body-energy system using trauma-informed approaches. My intention is to guide you through your process—helping you come home to yourself, embody your full potential, and integrate your higher self into your physical life.
HEALING IS SOMETHING YOU FEEL. LIVE. EMBODY.
Embodiment—the merging of awareness and body—is at the heart of my work. Spirituality isn’t an abstract concept. It must be tangible. Experienced. Integrated.
I no longer need to escape into distant realms to connect with higher frequencies—they are a fully embodied, grounded part of my everyday life.
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For me, life is a constant unfolding—an exploration, an awakening that never ends. Healing is not a fixed destination but an ever-expanding path. With each insight, each experience, and each deeper understanding, we evolve.
I invite you to step into this space with me.
May my journey inspire yours.
With devotion,
Sophia
For any questions or inquiries, feel free to reach out via email: so@sophia-arnold.com
Private sessions are only available by request via email.